Longtemps considéré comme un mal exclusivement féminin, la baisse du désir sexuel frappe autant l’homme que la femme. La baisse de libido crée l’inconfort dans la famille. Elle est souvent causée par des facteurs d’origine psychologique tels que fatigue, stress, tensions au sein du couple.
Elle peut toutefois aussi provenir d’un trouble hormonal ou des ennuis de santé plus importants. Il existe cependant des solutions pour venir à bout de la baisse de libido et donner un nouvel élan à votre vie de couple. Découvrez dans cet article quelques conseils et astuces pour améliorer la libido de l’homme.
Se consacrer du temps de repos
Une baisse de libido causée par des facteurs psychologiques sera facilement corrigée par la relaxation. En effet, pouvoir s’accorder des temps de repos pour soi, permet de mieux se retrouver en évacuant le stress et la fatigue. Prendre du temps pour soi, permet de se détendre et de s’éloigner, ne serait-ce qu’un instant, des problèmes de la vie.
Adopter une bonne hygiène de vie
Avoir une bonne libido est intimement lié à une bonne hygiène de vie. Pour ce faire, vous devez vous donner de bonnes nuits de sommeil afin de toujours récupérer. Vous pouvez aussi vous adonner aux activités physiques. Elles permettent de lutter contre le stress et de retrouver de la vitalité.
Enfin, il est primordial d’avoir une alimentation équilibrée. Le déséquilibre alimentaire peut conduire à une baisse des capacités sexuelles. À cet effet, nous vous conseillons quelques aliments qui vous seront bien utiles dans cette quête.
La maca
Considéré comme le viagra vert, ce super aliment péruvien est un aphrodisiaque qui améliore la libido et l’endurance lors des rapports intimes. La composition du maca en vitamine B, en fait un aliment énergétique qui procure un effet anti-stress.
Le cacao cru
Le cacao est un excitant qui donne un coup de pouce en cas de coup de mou. Il est consommé sous la forme de fèves crues.
La protéine de citrouille
Les graines de citrouille augmentent l’appétit et le désir sexuel. Elles sont très riches en zinc, et aident à la sécrétion de testostérone. Grignoter ces graines telles quelles ou sous forme de protéine de citrouille, augmente le taux de zinc dans l’organisme. Ce qui conduit à une amélioration de la qualité et de la quantité du sperme.
Les autres aphrodisiaques
Les produits les plus réputés pour améliorer la libido sont les aphrodisiaques. Dans ce répertoire, on trouve les aphrodisiaques tels que la spiruline, les baies de goji, le shatavari. Il y a aussi d’autres puissants aphrodisiaques comme le ginseng et le gingembre. Pour ne citer que quelques vertus de ces produits, notez qu’ils réduisent le mauvais cholestérol, la tension artérielle et renforce le système surrénalien considéré comme le centre de l’énergie sexuelle.
Il existe aussi des produits qui, bien que n’étant pas des aphrodisiaques permettent de corriger les problèmes de libido. Dans cet ordre, on trouve l’avocat et la pastèque. Riche en acide folique, l’avocat fournit de l’énergie à l’organisme et augmente la production de l’hormone mâle.
Quant à la pastèque, elle améliore le flux sanguin grâce à sa teneur en citrulline.
En parallèle à cette hygiène de vie, vous devez bien évidemment, vous abstenir de consommer des substances toxiques. Cela inclut l’alcool, le tabac et à la drogue. Ils ont des effets néfastes sur les capacités sexuelles et la libido humaine. Ces inhibiteurs peuvent même entraîner une infertilité.
Discussion entre époux pour pimenter la sexualité
Le dialogue entre les deux partenaires est primordial pour améliorer la libido de l’homme.
La discussion sur les doutes et des frustrations dus à la baisse de libido, permet de mettre le doigt sur l’origine du problème et de rectifier le tir. Vous pouvez vous offrir des moments à deux, bousculer la routine. Cela permettra de booster le désir sexuel.
Que ce soit à l’initiative du couple ou d’un seul des partenaires, ces moments invitent au laisser-aller. Pensez à organiser un dîner aux chandelles dans un cadre romantique ou un week-end improvisé.
Pour améliorer la libido de l’homme, chacun des partenaires doit faire preuve d’audace pour rompre la routine sexuelle. Les jeux de rôle, positions inédites, massages, fantasmes etc…
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